别名：
NOVA: Mysteries of Sleep/
属性：
睡眠之谜,艾伦,睡眠,NOVA,Mysteries,Sleep,Like/
全拼：
shuimianzhimi/
导演：
编剧：
Terri Randall
主演：
备注：
HD
添加时间：
2025-02-07 22:25:54
更新时间：
2025-02-09 06:24:03
评价：
剧情：
神马影视(www.shineiled.com)为您提供《睡眠之谜》简介：《睡眠之谜》是由Terri Randall导演指导于2020年上映的纪录片，演员杰伊·桑德斯，讲的是 NOVA:MysteriesofSleepLikevirtuallyeveryotheranimal,humansneedsleeptosurvive.Butwhy?Whatdowegainfromspendingnearlyathirdofourlivesinsuchadefenselessstate?Andwhat'satstakeifwesleeppoorly?Thefunctionsofsleephavelongbeensomethingofamystery.Butnowscientistsarepeeringdeepintothebraintoseewhathappenswhilewesnooze.Onestudyrevealsthatwell-timedburstsofpinknoisecannudgeaperson'sbrainwaves,extendingperiodsofslow-wave,ordeep,sleep.Andtoddlerslearningnewwordsshowthattakingevenashortnapafterlearningsomethingnewcanhelptheinformationstick.Andwhenitcomestosleepingpoorly,itmayturnoutthathavinginterruptedsleepcanbejustasharmfulasmissingsleepaltogether.Asscientistscometounderstandthepowerfulrolethatsleep--orlackofit--playsineverythingfrommemorytotraumatoemotionregulation,onethingisclear:Thisbiologicalfunctionisascrucialasitiscomplexaaa